Baking soda is a good remedy for heartburns. Whenever you feel like heartburn, all you have to do is dissolve a pinch of baking soda in a glass of water and drink it. You would feel relieved from the pain on a temporary basis. If the doctor cannot come immediately, this is a nice method to ease the pain for a while. But, there are some potential risks associated with this remedy as well. Taking it once or twice is fine, but what if you suffer from the problem of heartburn on a regular basis. Is the baking soda solution a good thing to go for in that situation also? Well, No! There are some serious side effects of the same, which have been discussed as under:
When you take baking soda solution to ease the heartburn, excessive gas is a common problem. According to the clinical researches, people who take baking soda solution once in a while are bound to pass more gas than the other average people. Although there is no harm to the body due to this, but it might be unpleasant sometimes and when you are in public places, this might make you embarrassed in front of a lot of people.
Salt intake is increased
Since baking soda contains sodium in very high amount, it might enhance the intake of salt in your body. An average person has some limitation on the amount of sodium that he must intake per day and a single teaspoon of baking soda can cross this limitation. If you suffer from high blood pressure, this would cause further problems.
Inability to Absorb Calcium
The people who take baking soda so as to relieve heartburn on a regular basis might have suffered the calcium absorption problem. This is because the intake of baking soda in larger amounts certainly interferes with the body’s ability to absorb calcium. Bone disorders might get developed if this happens on a regular basis and in extreme cases, osteoporosis might also occur. Studies have shown that women can suffer from this problem more often, so they should be especially careful when they take baking soda solution to cure heartburns.
Damage to Kidney
It is a proven fact that kidney gets damaged permanently when baking soda is ingested over a continued period of time. The reason behind it is that the calcium that the body takes from the external sources does not get absorbed into the bones, but passes into the kidneys directly and then it gets deposited in the kidneys in the form of stones. The kidney functions might be hindered because of this. In you want to prevent yourself from this side effect, a good thing to do would be avoiding any food or beverage that contains high amounts of calcium at least two hours before and after taking the baking soda solution.