Baking Soda For Heartburn
When we talk about the best antacids, baking soda definitely tops the charts. Hence, it can be used as a powerful remedy for treating heartburn. The acids that have been formed in the stomach would be neutralized in no time and you would feel relieved for a sometime. However, the remedy might have to be repeated sometimes and if the remedy does not work, situation might be different when you thought of it as heartburn. And, a doctor should be contacted in such a case. This article discusses when you can use baking soda and when you cannot, go through it carefully.
Dose of Baking Soda for Heartburn
Though baking soda solution is good for heartburn, it should not be taken in more than required quantity else it might be dangerous for health. Generally, a small teaspoon of the baking soda can be added to 8 ounces water. And, before drinking, it must be dissolved in the water completely.
Though a lot of people prefer the baking soda remedy when they suffer from heartburn, you would be surprised to know that there are no medical reports to confirm the same. Also, the medical sciences do not support the intake of baking soda solution while having heartburn. Hence, if you want to follow the medical rules strictly, it is important that you consult your doctor before trying this remedy.
Working of Baking Soda Solution
The reason why baking soda works in the case of heartburn is its ability to fizz. This means that when you add baking soda to water, a large amount of carbon dioxide would be released immediately. And, when you drink this solution, fizz would occur. This fizz is enough to open up the LES, which is the lower esophageal sphincter. This would help you to burp and the pressure that is formed inside the stomach would be released.
Side Effects of Baking Soda for Heartburn
The reason why this remedy is not very much popular and many of the doctors refrain from suggesting it is the side effects that it brings. Since the LES gets opened up by the intake of baking soda, the food that you have eaten might get refluxed up. In the extreme conditions, it might even reach the esophagus, which would further deteriorate the situation. If you feel this happening to you once you have taken baking soda solution, it would be advisable to call up a doctor immediately.
How to Prevent Heartburn
It is a fact that prevention is better than cure. So, a wise decision would be to prevent the heartburn from occurring by following some easy tips. However, if the heartburn still occurs at the end, you can get relief from it temporarily by using the baking soda remedy. Some of the tips that you can follow are:
• Avoid Certain Foods that can make your LES Weak: There are certain food items which would make your LES muscle weak without your knowledge. These include peppermint, chocolates, alcohol and fried foods. When the LES muscle is weak, it is very easy to get affected by heartburn once in a while. So, these must be avoided.
• Avoid Esophagus irritating Foods: Again, there are certain foods which might work as irritants for the esophagus. Such foods should not be eaten at all, especially if you suffer from heartburns on a regular basis. These foods, mainly include citrus fruits, pepper and tomato based items.
• Never Eat a Lot at Once: In this busy lifestyle, people hardly pay attention to their eating habits. One thing that might be harming your stomach is eating a lot at one. You must avoid it as much as possible. In fact, eating smaller meals at frequent intervals is the healthier option and you would get to stay away from heartburns if you follow it.
• Avoid Alcohol: If alcohol is a part of your daily routine, make sure that you leave this habit as soon as possible because you would only get harmed by it in the long run. A little bit of alcohol every day is acceptable, but not in huge amounts.